What?�s the first step in seeking a therapist? You'll find numerous compassionate and efficient therapists on earth??but not each and every therapist is the best individual to help you just about every personal trying to get cure.|While scientific analyze on gua sha is proscribed, the practice is ordinarily used to aid promote circulation, minimize inflammation, and alleviate discomfort.|The Mayo Clinic defines household therapy for a variety of psychotherapy that addresses fundamental challenges that influence the psychological wellbeing on the spouse and children. It can help increase conversation by knowledge dynamic relationships in the spouse and children method and deal with conflicts within a manageable way. |Sometimes, psychotherapy is as powerful as medicines, for example antidepressants. But according to your circumstance, converse therapy by yourself will not be ample to simplicity the symptoms of a mental wellness ailment. You furthermore may may have medicines or other remedies.|1. Beolu Village: This cafe features traditional Korean cuisine in the fantastically restored hanok (conventional Korean household). The interior is adorned with historical artifacts as well as dishes are made with locally sourced substances.|Right here?�s what you have to contemplate initially. Thinking of contacting your child?�s therapist to testify within a custody scenario? It may not assistance your circumstance??and could|and will} even backfire. Listed here?�s what you might want to look at 1st.|It begins by using a booking The only way to depart an evaluation should be to to start with generate a reserving. Which is how we know our opinions originate from true attendees who may have stayed with the home.|The team have been all pretty helpful and handy and no ask for for assistance was a problem for them. The resort is effectively situated, remaining near searching, transportation, plus the tourist web sites. We might unquestionably remain there again.|posits which the purely natural point out from the brain is made up of a number of, subpersonalities that "contain valuable qualities and abilities but are forced from their The natural way susceptible states by traumas or attachment injuries.|Through the Korean War, Bupyeong was heavily bombed, but Bojeon Market miraculously survived and remained an important hub for trade and commerce. Actually, the industry played an important purpose in stabilizing the economy of Incheon following the war.|Tapotement: Tapotement or rhythmic tapping is a way that contain rhythmic tapping with unfastened fists or palm of the palms or blade of your palms. This method improve the blood circulation and lessen the fatigue and provides much more Strength.|four. Community Participation: Area residents actively participated from the transformation system by painting their houses with vibrant shades and helping with other artistic pursuits.|Nevertheless, there are still worries about human legal rights abuses during the country In spite of these changes. 10. Are there any concealed gems or lesser-known historic places that visitors should really look into although visiting Bupyeong-gu?|In 2012, it was reported that about 200 prisoners have been introduced from Wolgot Jail Camp and the remaining prisoners have been transferred to other camps. The camp has due to the fact been closed down.|Avoid ingesting the bathwater or having it inside your eyes. This will make you Unwell or irritate your eyes.|Recently, Bupyeong Culture Avenue has embraced technological innovation to catch the attention of far more site visitors. The road is adorned with LED lights and interactive shows that produce an immersive practical experience for website visitors.|Quantum Will in Therapy Quantum theory might make us extra unsure, but it doesn't incline us to have confidence in free will. Quantum idea may make us more uncertain, but it doesn't incline us to believe in cost-free will.|2nd time check out this lodge as next working day we must head to Airport at 5am. So this spot is good! Train station just behind by going for walks 5mins. Teach to Incheon Airport ard five:26am.|The influx of foreigners brought new architectural variations and cultural influences, contributing into the exceptional combination of conventional Korean and Western-fashion buildings that could be viewed in Bupyeong-gu these days.|Indeed, you'll find going for walks tours that concentrate on the historical sights and landmarks in Bupyeong-gu. Some of these tours might be arranged by regional tour organizations or with the Bupyeong-gu district Office environment itself.}
The ylang ylang flower is utilized to make various sorts of essential oil, is Utilized in fragrances, and for medicinal reasons.
Effleurage also performs throughout the massage to flush out lactic acid after you perform other approaches at a certain muscles. More often than not, Effleurage utilized with light to average force and it use with the massage to connect other methods.
finest??for a particular individual usually arrives down for their certain fears, the alliance they?�re capable to type with their therapist, and their individual Choices.|To further more increase the cultural element of Bupyeong Lifestyle Avenue, neighborhood artists had been invited to build their workshops and studios alongside the street. Site visitors can now have a glimpse into these Imaginative spaces and in many cases acquire one of a kind handmade crafts straight from the artists.|We're a practice that runs and made with massage therapists. we choose our therapist from one of the most seasoned practitioners in the area. We are able to grantee you receive the very best Massage in Wake Forest.|employs the Resourceful means of art-generating as an avenue for self-expression to examine your feelings and internal experiences. By means of the process, it aims to boost psychological properly-currently being and attain increased Perception into who you're as an individual.|five. Diminished Traffic Congestion: As more and more people elect to use community transportation just like the Maglev Line, there has been a discount in website traffic congestion on roadways. This has not merely enhanced air high-quality and also produced traveling inside Bupyeong-gu extra efficient.|6. Cheongryangsa Temple ??a small temple with a beautiful waterfall nearby, attracting visitors for its serene atmosphere and purely natural splendor.|Envision a sense of deep peace washing in excess of you as Mild tension is applied to particular details on the toes, fingers, and ears. Reflexology with Aromatherapy brings together the ancient healing art of reflexology While using the therapeutic electrical power of crucial oils.|Now, visitors to Bupyeong Tradition Avenue can love a diverse choice of activities suited to all ages. From searching at distinctive boutiques and trying out regular foods at area dining establishments to attending performances or participating in arms-on workshops ??there is a thing for everybody on this lively Road.|MBT was in the beginning made for borderline and antisocial persona Conditions but may deal with compound abuse, eating Diseases, and melancholy.|Pour your oil mixture in the h2o. Think about holding it under the tap to distribute the oil mixture throughout the drinking water.|Aromatherapy is frequently added to a traditional massage session as an additional assistance. The massage therapist could diffuse An important oil from the room for the duration of your session or they could incorporate a handful of drops of oil to massage lotion and implement it on to the skin.|seven. Sustainable Tourism: Sustainable tourism procedures are actually encouraged within the village to maintain its integrity whilst marketing tourism. Common servicing perform is finished to maintain everything presentable for visitors.|The name ?�Bojeon??signifies ??protecting|guarding|defending|safeguarding|shielding|preserving} prosperity,??which demonstrates the value of the market in keeping the livelihoods of its merchants and inhabitants. It is said that in the course of occasions of hardship or financial downturn, folks would pay a visit to Bojeon Industry to pray for prosperity and good results.|Bupjeong Market place, located in the Namdong-gu district of Incheon, has a heritage courting back again about a hundred many years. It was established in 1922 during the Japanese colonial period and it has due to the fact grown and evolved into one of the most important traditional marketplaces in Incheon.|Now, it carries on to thrive as a vital business hub for South Korea, connecting the country to varied overseas spots by means of sea routes.|Humanistic therapy parallels the gestalt, present-oriented method. The converse therapy would not target just as much on earlier situations mainly because it does on your own Lively participation with The present minute.|Your therapist can assist you comprehend your subpersonalities and assist you in creating a cohesive marriage with People autonomous sections to maneuver towards a cohesive, unchanging Main self. 1 analyze within the|Following the Loss of life in the North Korean leader Kim Jong-il in 2011 plus the increase of his son, Kim Jong-un, there have been some described improvements during the Procedure of your prison camp.|This recognition encourages far more people to come back to your village, further more boosting its vacationer attractiveness. 12. Are you able to suggest any nearby dining places or eateries with both of those delightful food and a historic ambiance in Bupyeong-gu?|Assist One's body?�s purely natural defences Using the antibacterial and antiviral Houses of specific vital oils.|Consider constructing your own personal diffuser by putting your oil mixture inside of a bowl of very hot water.[24] X Investigation resource|Total, these museums present exciting and academic activities for folks of all ages to find out about the wealthy heritage and lifestyle of Bupyeong-gu. Associated Article content|Yet another consideration is the lack of regulation more than vital oils and important oil products Utilized in an aromatherapy massage. Because a lot of critical oils are considered cosmetics, the Meals and Drug Administration doesn?�t control them for basic safety and effectiveness.|Swedish massage might also supply brief-expression reduction from shoulder pain, for each the NCCIH. Just like neck soreness reduction, you could take into account chatting using your massage therapist about standard classes To maximise the advantages on your shoulder space.|As the top Swedish Massage in Wake Forest, NC we prioritize finish oral wellbeing For each and every patient. Book your appointment currently! You can certainly routine your session by our Web page or simply call us instantly. Feel the difference that a skilled Swedish massage will make in your daily life!}
All round, Bupyeong Society Street carries on to evolve with new developments getting made on a yearly basis. It is now a must-stop by place for anybody seeking to knowledge the cultural range and creative imagination of South Korea. lingering stigma encompassing mental wellbeing??the decision|the choice} to begin therapy isn?�t normally an easy one.|Your individualized sixty-moment therapy commences by using a consultation. We focus on your particular wants and Choices to choose a novel combination of important oils, Every single picked for its therapeutic Qualities to enhance your massage. Reserve your expertise nowadays for your journey of tranquility and rejuvenation.|ten. Financial Rewards: The transformation has introduced financial Rewards for your local community by creating task options and generating revenue through tourism-relevant activities like souvenir stores, cafes, and restaurants.|Bupyeong Culture Street is noted for internet hosting several situations throughout the year, including Avenue performances, festivals celebrating common Korean society such as dance and songs, in addition to contemporary cultural exhibitions that includes modern day art.|Undergoing a full program of publicity therapy may be relatively quick. Depending on the depth of your respective fears And exactly how you reply to This system, it will take any where among a handful of months and greater than twenty classes. |The overall goal of aromatherapy is supposed to increase your physical and mental perfectly-being. Additional individuals are screening out necessary oil solutions than ever before right before by diffusing them at home or diluting them for skin utilization.|Mix seven to12 drops of important oil to every fluid ounce of provider oil, depending on how robust you desire the aroma.[10] X Exploration source}
7) Asiad Cycling Stadium: Developed with the 2014 Asian Game titles, this biking stadium is a powerful architectural landmark in Bupyeong-gu. Readers may take a tour or observe a cycling occasion if you can find any scheduled throughout their stop by.
Psychodynamic therapy operates by conversing in-depth in regards to the external things which make up your lifetime: your working day, desires, childhood, and how your previous may be influencing your present behaviors. shoppers looking for Swedish massage in Wake Forest, Raleigh, Youngsville, and surrounding locations is booming everyday.|The station was initially named Jeodok Station and was a little picket constructing employed for transportation of goods and products. In 1914, it was renamed as Bupyeong Station following the close by village of Bupyeong-dong.|By getting a higher understanding of your unconscious motivations plus the accurate factors behind your steps, you can opt for how you want to react much healthier.|You could Examine along with your hotel or perhaps a journey agency for more information on available going for walks tours in Bupyeong-gu. four. What's the significance of Incheon Open up Port, and How can it tie into Bupyeong-gu?�s history?|You could assume a enjoyable and rejuvenating working experience. Our therapists will seek the advice of with you to comprehend your requirements and select correct essential oils. The treatment will take place inside of a tranquil ecosystem, and you'll be encouraged to relax and enjoy the expertise.|Customers who are coming to therapy with specific psychological health and fitness considerations??such as|like|including|for example|for instance|which include} obsessive compulsive problem or publish-traumatic worry??may|might|could|may possibly|may well|may perhaps} advantage most from the clinician who focuses primarily on the region or who employs a variety of therapy exclusively intended to take care of it.|Within the early 1900s, Bupyeong was noted for its traditional markets where by locals bought domestic products and generate. It wasn?�t until finally the 1950s that the area began to changeover into a cultural Middle.|My technique is rooted inside the belief which the head and physique are normally Functioning to protect and mend us. By integrating energy therapeutic, breath and movement, I support to empower customers inreleasing worry, processing trauma, and restoring energetic harmony.|Aromatherapy massage combines crucial oils and massage therapy. Here is what you have to know regarding how crucial oils can be used in a massage??Increasing blood circulation helps make the human body get far more oxygen thus muscle mass fibers sense take it easy and wholesome. This massage also flushes out toxins, which make soreness and stiffness go away.|Gives fatigued travelers a handy and comfy setting, at a reasonable and appealing value.|The reception counter is manned until 12am and assisted us to order a taxi upfront for early morning flight. Hotel is surrounded by comfort retailers, food items areas.|He ordered the creation of Hangul, the trendy Korean alphabet, and recognized a nationwide academy for education and study termed Jiphyeonjeon in Bupyeong-gu.|If wikiHow has assisted you, make sure you consider a small contribution to support us in helping much more readers such as you. We?�re devoted to furnishing the whole world with no cost how-to assets, and also $1 can help us inside our mission. Assistance wikiHow Certainly No Not Helpful 0 Helpful four|People seeking help with relationship or household troubles could gain from marriage and family therapy, partners therapy or couples counseling.|Sometimes, you should still Use a negative response for your chosen aromatherapy 연수구휴게텔 procedure. Watch for the following indications of an allergic reaction and look for prompt health care attention: Redness of the pores and skin|Your therapist allows you empathetically validate your perspective though also providing you a secure space to reconnect in your accurate id. |Additionally, it consists of cultural encounters like seeking on common hanbok clothes and participating in a tea ceremony.|Melt into your bath. Permit your views wander when you soak with your aromatherapy bathtub. Working with bath props and soaking to the ideal time can Strengthen your relaxation session.}
20. Are there any interactive museums or educational centers that showcase the record and culture of Bupyeong-gu for people of any age to delight in? for cases of critical depression, stress, or bipolar disorder??but it|however it|nevertheless it|nonetheless it|but it surely|but it really}?�s not a presented For each shopper. If a therapist thinks a particular client could reap the benefits of medication, she or he will discuss it with the client just before referring him or her to a prescribing Qualified for instance a psychiatrist or nurse practitioner.|There are numerous types of essential oils which will help you chill out. Pick one having an captivating scent for you or combine various for a personalised crucial oil. Several of the most effective essential oils for rest are: Bergamot[three] X Exploration source|1 special facet of Gubongsan is its shape, which resembles a turtle with its head on the lookout towards The ocean. This unique form has manufactured it a beloved symbol of Incheon?�s powerful relationship to The ocean and its maritime record.|SSlawomir PiotrRoom is small but has anything you will need, even a washing equipment. Place is likewise really vivid which scarce currently. Look at out and in was successful and staff helpful. Advocate.|If one therapeutic approach doesn't give you the results you want, get it as an invite to try A different variety to determine if that resonates.|two. Quicker Commute Occasions: The Maglev Line can be a substantial-pace teach that operates at a pace of nearly eighty km/hour. This has appreciably minimized commuting time concerning Bupyeong-gu and various areas, making it an attractive spot for businesses and citizens.|Will I be able to find the money for therapy? What transpires in the 1st session of therapy? Will I acquire medication if I visit therapy? What exactly are the pink flags of an unqualified or unethical therapist? When does therapy close?|Principal complain resort ought to publish their cost-free shuttle service timetable through the airport to resort or ensure that airport data counters have this plan. Arrive following 11pm and questioned airport information where to have this shuttle and was presented the run all over or they guess wildly.|Offers fatigued vacationers a handy and cozy setting, at an affordable and eye-catching rate.|two. Incheon Literature Museum ??This museum showcases the literary functions of famous writers from Incheon, including Those people from Bupyeong-gu. It capabilities interactive exhibits and features workshops and activities connected to literature.|"There are plenty of therapeutic modalities. There are various Advantages to every, and it truly is about getting the best match.|The importance of Incheon Open Port lies in its part as A significant trading hub and gateway for Joseon?�s overseas relations and economic progress. Ahead of its opening, Korea had constrained interactions with other international locations because of stringent isolationist procedures.|Discover our lodge newsletter upfront, featuring exceptional eating provides and advertising special discounts for our in-household company. We suggest the right trip in your case. Offered in equally English and Korean.|We only use high-quality, credible resources to be sure content material accuracy and integrity. You'll be able to find out more regarding how we ensure our material is precise and existing by studying our editorial policy.|??Healing|Therapeutic} is not about correcting what's broken, but about rediscovering the wholeness which has normally been within you.??It was even more through the airport in comparison to the posted distance--almost certainly 20 miles. A taxi was required as there was no rail or bus services.|In recent times, Freedom Park is repurposed for civilian use. In April 2012, it absolutely was opened to the public being an amusement park and vacationer attraction. It features several rides such as roller coasters and bumper cars and trucks, in addition to eating places and souvenir retailers.|Select two-three comforting aromatherapy oils and blend them jointly to create a soothing Mix. See how you are feeling Once you Mix and use Every mix to determine which combination is simplest for your requirements. Many thanks! We are happy this was practical.|Your therapist will carry up past traumatic experiences and assist you observe and sense the physical responses when you go throughout the uneasiness. Somatic psychotherapy teaches you principles for instance self-regulation, grounding, boundary advancement, and motion. |Sizzling stone massage is a variety of massage therapy. It offers a variety of wellness Gains, Along with relieving muscle tension and discomfort. Learn more.|defines interior family program (IFS) to be a type of therapy that works to manage disgrace and facilitate a whole marriage with oneself by internal compassion. Exploration posted in the |??Since tension extremely has an effect on the hypothalamus and could cause it to shrink, this specialized procedure focuses on distinct neurovascular details to promote its regeneration. Throughout this grounding therapy, therapists Carefully keep sure Vitality points on the head, neck, and deal with, inducing a deep sense of peace and inner peace though releasing stress from the whole being. Clients keep on being completely clothed all through the session, making it possible for for at ease and effortless stress relief.|Develop a spa working experience. Heat baths are an excellent approach to relax your body and intellect. Make a comfortable and comforting temper within your toilet to heighten the result of the aromatherapy tub. This spa-variety knowledge can Allow your soften into a paradise of rest.|Since the Bupyeong district started to mature and establish during the nineteen twenties and 1930s, so did the necessity of Bupyeong Station as being a central method of transportation. It grew to become a hub for don't just trains, but will also trams and buses, connecting people today from Bupyeong to neighboring towns like Incheon and Seoul.|Consisting of 1 king and just one double bed, it can be suited to a family members of four whilst that includes a complicated and cozy atmosphere at a reasonable rate.}
During psychotherapy, you find out about your distinct issues And exactly how your views, emotions and behaviors influence your moods. Speak therapy assists you learn how to consider Charge of your daily life and respond to demanding predicaments with nutritious coping capabilities.
1 2016 research located that even though this technique reduced indicators of nervousness, for example substantial hypertension and pulse, Swedish massage didn?�t strengthen In general anxiety scores inside the women who participated.
Dab just one to 2 drops in the oil on the inside of your respective elbow. In case you don?�t see a reaction after 24 hrs, You may use the crucial oil to help you rest.[twelve] X Research supply trying to get healing for my own self??that I|which i} absolutely embraced choice medication. This individual quest led me to investigate reflexology and aromatherapy, turning out to be certified in 2012.|Consider inquiring your medical professional or perhaps a accredited aromatherapist if it is safe that you should use aromatherapy Should you have a health-related condition.[thirty] X Skilled Source|Bupjeong Market is recognized for its vibrant ambiance, various number of goods, and very affordable costs. It is taken into account a hub for trade and commerce in Incheon.|Swedish massage is actually a variety of massage therapy that?�s largely noted for its relaxation outcomes. With This system, a massage therapist targets muscles with a mix of friction, gliding strokes, and kneading.|6) Gamak Mountain: A well known climbing location among locals, this mountain provides spectacular sights of Incheon town and the Yellow Sea. It?�s Particularly lovely all through cherry blossom time in spring.|Some research have found massage therapy may help reduce fibromyalgia pain, along with stress and despair. However, there?�s conflicting proof concerning Swedish massage a lot more exclusively, the NCCIH studies.|5. Incheon Open Port: In 1883, Bupyeong-gu was decided on as just one of 5 open up ports in Korea by King Gojong as 부평휴게텔 Section of initiatives to modernize and internationalize the place?�s financial state. This resulted in a speedy improvement and influx of overseas trade in Bupyeong district.|But solid destructive thoughts aren?�t the one explanation another person really should search for therapy. If they are battling romance challenges, come to feel trapped within their occupation, discover on their own turning to medications, alcohol, or food items to manage with uncomfortable activities, or experience disconnected within the folks close to them, They could come across therapy to get immensely handy.|Massage therapy alone is made up of the manipulation of muscles and lymph nodes by means of professional pressing and rubbing procedures.}
You can certainly book your appointment on the internet by clicking the ??Book your appointment now??button, or you could contact us straight by cell phone or e mail. We anticipate welcoming you to Stone Silo!|What is going to make me not stay there again was obtaining been cheated terribly with my very last vacation back again to the airport. seven,000 won a lot more than any former taxi fare. I was not given a receipt so I used to be dead during the water towards complaining. Even so, If you're able to set up adequate and wise taxi service--the very first sentence suggests it all!|10) Samnak Ecological Park: A peaceful park surrounded by mother nature, it?�s a good spot for any picnic or leisurely walk.|aromatherapy massage, which takes advantage of necessary oils either inside a diffuser or about the skin in the course of a Swedish or deep tissue massage|Overall, Bupjeong Current market?�s advancement and evolution over time have produced it a significant cultural and economic landmark in Incheon. It's really a testament to the adaptability and resilience of common marketplaces inside the deal with of modernization, making it a must-check out place for vacationers along with a beloved spot for locals.|Typical warning indications of an ineffective therapist involve conversing too much?�to the point where the shopper feels not able to talk regarding their personal concerns?�or sharing inappropriate facts regarding their have individual existence. Therapists that are judgmental or condescending on the shopper can also be very likely not great suits, as are therapists who usually surface bored or distracted.|It centers you inside the here and now by leaning on mindfulness, psychological regulation, interpersonal success, acceptance of what's, and increasing your comfort to distress. Completing remedy is damaged down into modules and will take wherever amongst six months and in excess of a calendar year. }
In improvised performances, two Australian psychologists took turns enjoying the roles of therapist and client on successive nights.
Our experienced therapists, skilled in aromatherapy and proficient in different massage tactics, will then tutorial you thru a restorative procedure. Light nonetheless purposeful contact combines Along with the powerful advantages of necessary oils to release tension, soothe muscles, and market very well-staying. those of low-profits or with out comprehensive insurance plan??the benefits of|the advantages of|the key benefits of|some great benefits of|the main advantages of|the many benefits of} profitable therapy are practically everyday living-switching. On This Website page|It's practical for all partners through any stage. There's worth in seeing partners' therapy as relationship upkeep to learn the way to further improve interaction, navigate lifetime improvements, and find out one another extra Evidently. Carroll notes many people head to couples' therapy when the connection is on lifestyle assist and they're looking for repair service, but "a nutritious romantic relationship is really a ability set.|In addition, Bupjeong Sector also serves to be a cultural Area for performances and exhibitions showcasing conventional Korean arts and crafts. This not only adds to the marketplace?�s loaded cultural worth but in addition delivers economic chances for neighborhood artisans.|If living with discomfort or soreness turned aspect of your new usual through the lockdown, test a person of those thirteen at-house massage equipment for reduction.|What is far more, depending on your unique identity as well as the nuances of one's qualifications, it may be very important to talk to possible therapists about how they take care of cultural sensitivities like sexuality, race, gender, faith, privilege, And the way that could intersect with your personal perception and value methods.|notes people today dwelling with psychological sicknesses typically use artwork and drawings as a means to visually talk and unload their emotions.|Most of us You should not discover these expertise developing up, so we just count on really like to hold us as a result of. But it is not ample. That said, really like combined with techniques usually is sufficient." The size of couples' therapy ranges but can usually have a handful of months or yrs to work by way of troubles. |EMDR functions in phases and especially appears to be at childhood events in lieu of present stressors. Your clinician will establish a therapy approach by Studying about your history and the extent of your respective emotional distress.|The realm was quite quiet--Practically eerily so. No foods. I grabbed some snacks from the 7/eleven. A lot of organizations were closed. This Group was near the h2o, so it seemingly had potential for a ?�touristy??ambiance, however it by no means happened, or has not occurred nonetheless. None of This is able to have dampened my spirits as it had been my 2nd stay in three months.|AAnonymous UserValue for dollars lodge, got the triple place for a good rate. It?�s pretty significantly through the unseo station so I don't propose walking Using the luggages. Go through the critiques that amenities are supplied but were pleasantly amazed home slippers supplied, shampoo, conditioner and tub gel delivered as well.|Certainly, there are several notable temples and religious web pages in Bupyeong-gu which can be open to readers. These include things like:|Total, the greatest predictor of success in therapy would be the customer-therapist romance," Sanchez affirms. It is best to discover a person who you are feeling cozy with and who you are feeling linked to."|It can be affirming being all over people who are undergoing identical afflictions, so You do not sense alone. If you're looking for interpersonal support, a sense of belonging, in addition to a sounding board to higher have an understanding of oneself, team therapy could possibly be for you. |(?�천???��??? ?�애?�등�?취소처분 ?�전?��???�?��?�시) 반송???�른 공시?�달 공고}}